Dr. Daniel Amen points out that table tennis increases concentration and alertness, stimulates brain function, develops tactical thinking skills, develops hand/eye coordination, provides social and recreational interaction and provides aerobic exercise.
  1. This Is Your Brain on Table Tennis
  2. Analysis and research on the benefits of table tennis activities in improving the fitness of teenagers
  3. The Health Benefits of Table Tennis
  4. Ping-Pong: Never Too Old for Gold
  5. What Are the Benefits of Playing Table Tennis to Lose Weight?
  6. Why Ping Pong Just Might Be the Elixir of Youth
  7. U.S. Aerobic Ping Pong